We can live without religion and meditation, but we cannot survive without human affection.

With one kind gesture you can change a life. One person at a time you can change the world. One day at a time we can change everything.

Have the maturity to know sometimes silence is more powerful than having the last word.

The world is changed by your example, not by your opinion.

It’s not about time, it’s about choices. How are you spending your choices?

If you have nothing to be grateful for, check your pulse.

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

Let whatever you do today be enough.

I always prefer to believe the best of everybody; it saves so much trouble.

I have too many flaws to be perfect, but I have too many blessings to be ungrateful.

I will not let anyone walk through my mind with their dirty feet.

You can’t change what’s going on around you until you start changing what’s going on within you.

Change your thoughts and you change your world.

This is a good sign, having a broken heart. It means we have tried for something.

We not not our feelings. We are not our moods. We not even our thoughts.

You feel what you feel, and whatever you feel is valid; it doesn’t have to make sense. Feelings happen. Only when you believe your feelings are truth and feel an urgency to act on them do irrational feelings become bad decisions.

It’s okay to start over. It’s okay to rebuild. It’s okay to be scared.

Don’t ever save anything for a special occasion. Being alive is the special occasion.

If you woke up breathing, congratulations! You have another chance.