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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

What you deny or ignore, you delay. What you accept and face, you conquer.

There are three solutions to every problem: accept it, change it, or leave it.

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.

Not everything that is faced can be changed, but nothing can be changed until it is faced.

One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.

Your calm mind is the ultimate weapon against your challenges. So relax.

Don’t exist. Live. Get out, explore. Thrive. Challenge authority. Challenge yourself. Evolve.

Stress and unhappiness come not from situations, but how you respond to situations.

One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.

One bad chapter doesn’t mean your story’s over.

I am not a victim. No matter what I have been through, I’m still here. I have a history of victory.

Our reaction to a situation literally has the power to change the situation itself.

Things turn out best for the people who make the best of the way things turn out.

What seems to us as bitter trials are often blessings in disguise.

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