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Kindness begins with the understanding that we all struggle.

Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way.

Hate, it has caused a lot of problems in the world, but has not solved one yet.

I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.

P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.

Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.

Hate, it has caused a lot of problems in the world, but has not solved one yet.

I survived because the fire inside me burned brighter than the fire around me.

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

What you deny or ignore, you delay. What you accept and face, you conquer.

There are three solutions to every problem: accept it, change it, or leave it.

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.

Not everything that is faced can be changed, but nothing can be changed until it is faced.

One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.

Your calm mind is the ultimate weapon against your challenges. So relax.

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