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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

I will not let anyone walk through my mind with their dirty feet.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Each morning we are born again. What we do today is what matters most.

When we make mistakes, we cannot turn the clock back and try again. All we can do is use the present well.

It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.

In the process of letting go you will lose many things from the past, but you will find yourself.

If you’re always racing to the next moment, what happens to the one you’re in?

Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.

Every day is an opportunity to have a fresh start. It doesn’t matter what happened yesterday; all that counts is today. When you wake up in the morning know that today is full of opportunities waiting to be grabbed. It is a new day, a new start. The beginning of a new life awaits you.

Don’t believe everything you think. Thoughts are just that—thoughts.

In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Why let go of yesterday? Because yesterday has already let go of you.

No one can go back, but everyone can go forward. And tomorrow, when the sun rises, all you have to say to yourself is: I am going to think of this day as the first day of my life.

Don’t believe everything you think. Thoughts are just that—thoughts.

Don’t let the darkness from your past block the light of joy in your present. What happened is done. Stop giving time to things which no longer exist, when there is so much joy to be found here and now.

Rather than being your thoughts and emotions, be the awareness behind them.

Stay present. Stay conscious. Be the ever-alert guardian of your inner space.

The greatest gift you can give yourself is a little bit of your own attention.

When you change the way you think, you can change the way you feel.

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