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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Breathe. Step back. Think. Then react.

Never forget yesterday, but always live for today, because you never know what tomorrow can bring, or what it can take away.

Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way.

You don’t need to change your negative thoughts. You just need to change how you engage with them. Observe them, choose not to believe them, then let them naturally pass like clouds in the sky. They will pass. They always do.

You can be happy even if you had a painful past, and even if the future doesn’t go as planned. Happiness is available right now, if you choose to stop clinging to anger, regret, and fear and appreciate what’s right in front of you.

Every moment is a choice to begin again.

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.

Look around you. Appreciate what you have. Nothing will be the same in a year.

You know you’re on the right track when you become uninterested in looking back.

Do not dwell on the past. Your history cannot be erased, but your future has yet to be written, so make the most of what is going to happen instead of worrying about what you cannot change.

Five things you can’t control: What other people think of you. What other people do. What happens around you. The outcome of your efforts. The passage of time. So let go and focus on what you can control—what you do today.

I stopped telling myself that I’m lost. I’m not. I’m on a road with no destination, I’m just driving with hope that I’ll find a place that I like and I’ll stay there. I’m not lost, I’m on my way.

It’s scary to think that one day we’re going to have to live without our mother or father or brother or husband or wife. Or that one day we’re going to have to walk this earth without our best friend by our side, or them without us. Appreciate your loved ones while you can, because none of us are going to be here forever.

Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.

I will not let anyone walk through my mind with their dirty feet.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Each morning we are born again. What we do today is what matters most.

When we make mistakes, we cannot turn the clock back and try again. All we can do is use the present well.

It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.

In the process of letting go you will lose many things from the past, but you will find yourself.

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