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A manifesto for a simple life: Eat less, move more. Buy less, make more. Stress less, laugh more. Feel blessed, love more. Find a quiet spot and breathe.

The trick is to enjoy your life. Don’t waste away your days, waiting for better ones ahead.

Breathe. Relax. Let go.

It’s okay to stop doing and just be.

Breathe in. Breathe out. Let it be.

Make the most of today. Don’t allow the troubles of yesterday to steal the gift of right now.

You will never be free until you free yourself from the prison of your own false thoughts.

Surrender to what is. Let go of what was. Have faith in what will be.

You only have control over three things in your life—the thoughts you think, the images you visualize, and the actions you take.

Much suffering, much unhappiness arises when you take each thought that comes into your head for the truth.

Breathe. Step back. Think. Then react.

Breathe. Step back. Think. Then react.

Never forget yesterday, but always live for today, because you never know what tomorrow can bring, or what it can take away.

Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way.

You don’t need to change your negative thoughts. You just need to change how you engage with them. Observe them, choose not to believe them, then let them naturally pass like clouds in the sky. They will pass. They always do.

You can be happy even if you had a painful past, and even if the future doesn’t go as planned. Happiness is available right now, if you choose to stop clinging to anger, regret, and fear and appreciate what’s right in front of you.

Every moment is a choice to begin again.

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.

Look around you. Appreciate what you have. Nothing will be the same in a year.

You know you’re on the right track when you become uninterested in looking back.

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