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The best apology is simply admitting your mistake. The worst apology is dressing up your mistake with rationalizations to make it look like you were not really wrong, but just misunderstood.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

Don’t believe everything you think.

When things change inside you, things change around you.

Wherever you go, leave a heartprint.

You’ll never have to negotiate your way into a heart that wants you there.

Don’t let the ugly in others kill the beauty in you.

Never underestimate a cycle breaker. Not only did they experience years of generational trauma, but they stood in the face of the trauma and fought to say ‘This ends with me.’ This is brave. This is powerful. This comes at a significant cost. Never underestimate a cycle breaker.

This is for everyone who tries. Who tries to learn, tries to grow, tries to respond kindly and wisely, tries to recognize their own issues instead of blaming everyone else. This is for everyone who tries to be their best even when they’re not feeling their best. I see you. I appreciate you. And I hope you know you make the world a better place, just by being you.

Kindness is choosing love over hate, light over darkness, compassion over judgment.

Be like an elephant: Remember what matters, look out for your herd, and don’t be afraid to take up space.

People used to drive me crazy. Now I don’t get into their car.

No matter what you do, someone won’t be pleased. Someone will think your choices are wrong. And someone will tell you what you should do instead. No matter which path you take, someone will seem to be doing better. Someone will have more than you. And someone else’s life may look more impressive on paper. If you’re being true to yourself, none of that will matter because you’ll have something more satisfying than approval and the illusion of “success”: a life that feels right for you, based on your own wants, needs, values, and priorities.

In the end, people will judge you anyway. So don’t live your life impressing others. Live your life impressing yourself.

I’m a big fan of watching people grow and become healthier, happier versions of themselves.

You can’t be everyone’s hero. You can’t take away everyone’s pain, solve all their problems, and make them feel happy with themselves and their lives. All you can do is love them, and that’s all you have to do. Just love them in their messiness, their confusion, their grief. See them, hear them, and accept them without judgment. Then let them know it’s okay to be right where they are, and if and when they need you, you’ll be there.

You are not responsible for the programming you received in childhood. But as an adult, you are 100% responsible for fixing it.⠀

Let your weird light shine bright so the other weirdos know where to find you.⠀

Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion. Be the person you needed when you were hurting, not the person who hurt you. Vow to be better than what broke you—to heal instead of becoming bitter so you can act from your heart, not your pain.

Sometimes what looks like an obstacle in your path is actually a gift meant to move you in a different direction.
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