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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

When we make mistakes, we cannot turn the clock back and try again. All we can do is use the present well.

We need to find the courage to say no to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.

Do one act of kindness each day of the year and change 365 lives.

I’m a beautiful mess of contradiction, a chaotic display of imperfection.

Silence is often the loudest cry. Pay attention to those you care about.

True happiness comes from within, not from someone else.  Don’t make the mistake of waiting on someone or something to come along and make you happy.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did.

There’ll be two dates on your tombstone and all your friends will read ’em but all that’s gonna matter is that little dash between ’em.

It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.

Today, be the reason someone feels loved.

You cannot control the results, only your actions.

Where there is anger, there is always pain underneath.

In the process of letting go you will lose many things from the past, but you will find yourself.

Mistakes are part of life. Everyone makes them. Everyone regrets them. But some learn from them and some end up making them again. It’s up to you to decide if you’ll use your mistakes to your advantage.

One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.

Empathy’s the antidote to shame. The two most powerful words when we’re in struggle: me too.

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

The word ‘happiness’ would lose its meaning if it were not balanced by sadness.

Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.

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