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Announcement: Tired of feeling stuck? Learn to let go of the past and create a life you love with the Tiny Buddha course!

Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve.

Be an encourager. The world has plenty of critics already.

It hurts to let go, but sometimes it hurts more to hold on.

When writing the story of your life, don’t let anyone else hold the pen.

Doing your best is more important than being the best.

Comparison is waste of energy. Every individual is unique with unique talents. Find your passion and live your best life.

Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.

Don’t quit because something went wrong. Quit because you tried your hardest and nothing made it better.

Your willingness to look at your darkness is what empowers you to change.

We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.

Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.

Don’t let your fear of what could happen make nothing happen.

My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.

Emotions are temporary states of mind. Don’t let them permanently destroy you.

Don’t believe everything you think. Thoughts are just that—thoughts.

Ditch the expectations and let go of how your life is supposed to turn out and you will be free. Life is supposed to flow and be natural.

Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.

You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy.

Don’t let the darkness from your past block the light of joy in your present. What happened is done. Stop giving time to things which no longer exist, when there is so much joy to be found here and now.

Rather than being your thoughts and emotions, be the awareness behind them.

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