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Dear music: Thank you for always clearing my head, healing my heart, and lifting my spirits.

Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.

Prioritize peace. If it nurtures, calms, and revitalizes you, make time for it. If it stresses, distresses, or depresses you, reconsider it.

Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. And your presence on this earth makes a difference, whether you see it or not.

I have decided to stop saying yes to people and situations that don’t support my well-being. Instead, I will say yes to my happiness, and yes to my growth, and yes to all the people and things that inspire me to be authentic and whole, while at the same time accepting me just as I am. My yes, from here on out, is my pledge to live honestly, my commitment to love myself fiercely, and my cry to create my best life possible. Yes.

Focus on the people who inspire you, not the ones who annoy you.

Sometimes you just need to talk about something—not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air.

Note to self: I don’t have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when we get done.

Sometimes music is the only thing that takes your mind off everything else.

If you love someone tell them, because hearts are often broken by words left unspoken.

There are three solutions to every problem: accept it, change it, or leave it. If you can’t accept it, change it. If you can’t change it, leave it.

Two things you will never have to chase: true friends and true love.

Do it now. Sometimes ‘later’ becomes ‘never.’

You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.

The best way to cheer yourself up is to try to cheer someone else up.

The 3 C’s of life: choices, chances, and changes. You must make a choice to take a chance or your life will never change.

When you have to start compromising yourself or your morals for the people around you, it’s probably time to change the people around you.

Don’t give up just because things get hard. Give up if you feel in your gut that moving on is the right choice for you.

The strongest hearts have the most scars.

Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.

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