Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

There’ll be two dates on your tombstone and all your friends will read ’em but all that’s gonna matter is that little dash between ’em.

It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.

Today, be the reason someone feels loved.

You cannot control the results, only your actions.

Where there is anger, there is always pain underneath.

In the process of letting go you will lose many things from the past, but you will find yourself.

Mistakes are part of life. Everyone makes them. Everyone regrets them. But some learn from them and some end up making them again. It’s up to you to decide if you’ll use your mistakes to your advantage.

One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.

Empathy’s the antidote to shame. The two most powerful words when we’re in struggle: me too.

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

The word ‘happiness’ would lose its meaning if it were not balanced by sadness.

Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.

Be a witness, not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd.

Not everyone who is single is lonely; not everyone who is taken is in love.

Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.

You may be disappointed if you fail, but you are doomed if you don’t try.

Sometimes it takes a heartbreak to shake us awake and help us see we are worth so much more than we’re settling for.

In the end, some of your greatest pains become your greatest strengths.

Remember sadness is always temporary. This, too, shall pass.

We can have peace if we let go of wanting to change the past and wanting to control the future.

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