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It’s okay if you don’t feel grateful in this moment, even if you know you have a lot to be grateful for. Let yourself feel whatever you feel. It will be a lot easier to focus on your blessings after you let the pain run through you.

Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken. Let today be the day you stop living within the confines of how others define or judge you. You have a unique beauty and purpose; live accordingly.

Be good to people for no reason.

Anything you can’t control in life is teaching you how to let go.

It’s okay to stop doing and just be.

A smart person knows what to say. A wise person knows whether or not to say it.

Pause and remember: Every single event in your life, especially the difficult lessons, have made you smarter, stronger, an wiser than you were yesterday.

One day we will realize that big hearts will bring us more peace than big weapons.

Don’t underestimate the healing power of these three things: music, the ocean, and the stars.

Some people and events are difficult to deal with, but they can only stress us if we let them. Breathe in calm, breathe out chaos, and anchor yourself in peace.

 You can be a good person with a kind heart and still say no.

Don’t let people pull you into their storm. Pull them into your peace.

Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes, let it go.

Thoughts fuel emotions. If you don’t like what you’re feeling, step back and example what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from your thoughts.

Be the reason someone believes in the goodness of people.

Let go of control. You’ll feel instant relief.

Breathe in. Breathe out. Let it be.

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

Sitting silently beside a friend who is hurting may be the best gift we can give.

You can never know how many lives you’ve touched, so just know it’s far more than you think. Even the tiniest acts of love, kindness, and compassion can have a massive ripple effect. You have made the world a better place, even if it doesn’t seem like.

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