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No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are times when they feel unsure and insecure. And no matter how strong someone may appear, they have days when they feel like they’re falling apart. Never think for a moment you’re alone with your struggles. You’re not a mess. You’re human.

Oversensitivity isn’t a sign of weakness. It’s a sign that you’re hurting, and your insecurities point you toward what needs to be healed.

Take a deep breath. No matter how hard things seem right now, you can and will get through this.

If life feels hard, remember: nothing lasts forever. Someday this will all be behind you. Someday you’ll be smiling again.

By practicing self-awareness and pausing before reacting, we can help create a world with less pain and more love.

We can disagree with each other without attacking each other, and we can recognize that someone is attacking our beliefs and opinions without feeding into it. It’s not easy to step back and disengage, but it saves us all a lot of unnecessary drama.

Despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.

Two things to remember in life: Take care of your thoughts when you are alone and take care of your words when you are with people.

Sometimes walking away is the only option because you finally respect yourself enough to know that you deserve better.

At the end of the day remind yourself that you did the best you could today, and that is good enough.

Just when the caterpillar thought her life was over, she became a butterfly.

Please don’t judge people. You don’t know what it took someone to get out of bed, look and feel as presentable as possible and face the day. You never truly know the daily struggles of others.

Be strong now, because things will get better. It might be stormy now, but it can’t rain forever.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

It’s okay to care about what people think. Just know there’s a difference between valuing someone’s opinion and needing their approval.

Don’t judge people for the choices they make when you don’t know the options they had to choose from.

There’s no WiFi in the forest, but I promise you’ll find a better connection.

A moment of patience in a moment of anger saves you a hundred moments of regret.

I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition, my creativity, my deep appreciation of the little things, my vivid inner life, my keen awareness of others pain and my passion for it all.

Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.